Privacy Policy

Effective 30 October 2026

Lift is designed to work without an account and without collecting your personal information.

Information stored on your devices

Lift stores your selected routines, imported routines, active workout progress, logged weights and repetitions, settings and workout history locally on your iPhone and Apple Watch. This information is not sent to the developer or to third parties.

Apple Health

If you give permission, Lift can save completed strength-training workouts to Apple Health.

On Apple Watch, Lift may access heart rate, active energy, date of birth and one-minute heart-rate recovery through HealthKit. This information is used to show workout measurements and estimate heart-rate zones. It stays within Apple Health and your devices and is not transmitted to the developer.

Health access is optional and can be changed at any time in the Health app or your device settings. Lift does not use Health data for advertising, marketing or profiling.

Clipboard access

Lift reads the clipboard only when you choose Paste Routine from Clipboard. The clipboard contents are processed locally to import a routine and are not uploaded.

Routine imports

Lift does not connect to an AI service. If you choose to prepare a routine with an external AI assistant, anything you share with that service is handled under its own privacy policy. Lift validates and saves the routine you paste locally on your device.

Notifications

If you allow notifications, Lift can schedule local alerts when a timer ends. These alerts do not require your workout information to be sent to the developer.

Analytics and advertising

Lift does not contain advertising, analytics, tracking technologies or third-party analytics software. It does not track you across apps or websites.

Data retention and deletion

Information stored by Lift remains on your device until you delete it or remove the app. You can delete imported routines and clear workout history within Lift. Workouts saved to Apple Health can be viewed and deleted in the Health app.

Children's privacy

Lift does not knowingly collect personal information from children or any other users.

Changes to this policy

This policy may be updated if Lift's features or data practices change. The latest version will always be published on this page with a revised effective date.